Wheat grass is actually a type of grass just like rye, oats and barley. On the other hand, wheatgrass refers to the type of grass grown indoors. This is the same grass that is juiced for many health reasons. It does contain a lot of nutrients that are deemed important in staying healthy and fit.
Many people may laugh at people who believe in the “healing power of nature.” There are many who are skeptical about the health benefits of wheatgrass and Ann Wigmore’s claims. She is the person responsible for making wheatgrass even more popular in the 1970’s. She is the author of 15 books on wheatgrass and naturopathy.
Growing grass indoors
Grass is usually grown in one’s lawn. However, for many do it yourself juicers, they do grow wheatgrass indoors. They do so to make sure that they always have enough grass to juice for a daily dose of wheatgrass juice. Juicing the blades of grass will definitely need a wheatgrass juicer.
It only takes seven to ten days for the grass to be good enough for juicing. It can grow in trays with enough soil in a warm greenhouse with fluorescent light. It is best to harvest the blades when they are 6 to 8 inches tall.
If one reads Ann Wigmore’s book, he or she knows that the harvested blades are only good for three hours. One must juice it and drink the juice within three hours. Wigmore believes that the live enzymes cannot live longer than three hours.
Health benefits and myths
Truth be told, wheatgrass contains the same type of nutrients that green leafy vegetables have. A shot of wheatgrass juice provides vitamins A, B, C, E, H and K. It also includes 90 minerals and 19 amino acids. A lot of people say that it is a “complete food.” That is enough for some people to get a wheatgrass juicer and start juicing.
Some people also believe that wheatgrass can cure many diseases and prevent certain illnesses. The prevention part may be true because the nutrients found in wheatgrass can be obtained through several fruits and vegetables.
Wigmore believes that the grass can help with cancer and it can also prevent it. However, one can easily see that even animals that eat nothing but grass can still get cancer. Thus, many do not really believe that it is a cure especially because scientific studies have not yet proven that to be true. Even so, it is used by some people to treat cancer.
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